Practice batting down
The next thing you will want to do is practice your leg spin bowling by batting balls up with a heavy ball. This will help you develop more torque, which helps you create additional drag when spinning the ball.
Practice this for an hour every day and you’ll see improvement quickly! If you are already have some degree of leg spin then try adding just 1% bounce to the balls that you roll.
This will take time to achieve but it will help you in the long run! For example, if you are rolling a 180 gutterball then add one percent bounce to get a 190-gutterball.
Bounce is the amount the ball rises off the surface after hitting it. A higher bounce means the ball comes down faster, creating more drag and thus less speed. Lower bounces mean longer times before coming back down, which creates less drag.
General tips: Use slow rhythm motions when practicing your leg spin. Your hands can be the most important part as they influence how much drag is created. Make sure to keep them still and not fling them around too much.
Your feet should also stay flat and balanced so that you don’t lose control. Avoid jumping or moving too fast as this could make you throw the ball earlier instead of letting the momentum take over.
Sources: https://www.thebowlingcoachonline.com/how-to-master-leg-spinning/, http://www.tennis
Practice batting up
When bowling leg spin, your batter will usually try to hit it as hard as possible. Therefore, you have to be careful not to let that push too much power into the ball.
If you want to master this style of bowling, work on your swing-speed first! By practicing swinging your arm faster, your wrist can get more momentum and rotate on top of the ball. This allows for more leeway in how soft or hard you shoot the ball
After mastering your swing speed, practice using different amounts of torque in your lower body to create rotation at your elbow. You can use your feet, legs, knees, etc!
Torque is the opposite of pull. The less pull there is, the slower the ball comes off the surface and the longer it takes to break down. Torqued balls are slightly thicker and stickier which makes them easier to handle.
Practice by yourself, then do it with a partner
Learn the right and wrong way to place your feet
When bowling, one of the most fundamental skills is how you position yourself while throwing the ball. This is called footwork or leg spin bowling!
When bowling, there are two main positions that every bowler should know how to do. The first is how to stand with your legs apart and your weight evenly distributed between them. This is referred to as an open stance. It’s very common for experienced bowlers to use a slightly closed-stance position when they want to go faster.
The second position is how to set up for a gutter ball. This means keeping your front foot closer to the bumper than your back foot so that the gap gets bigger as the ball comes close. A beginner probably wouldn’t be too familiar with this concept, but once you learn it, it can make a big difference in how well you roll the balls.
Pay attention to the ball’s movement
One of the main reasons why people get stuck in leg spin bowling is because they struggle to identify what part of the ball spins how much. There are three major components in leg spin, and you must be able to differentiate them!
The top half of the ball rolls more than it bounces- this is drag or skid resistance. This is very important for success as it gives your bowler time to think about where he wants the ball to go next.
The middle portion of the ball rotates opposite the outer edge- inner roll. The middle region becomes more vertical as the ball slows down which creates lift. This is needed when trying to achieve over swing or backswing so that the ball can finish off the lane with more upward force.
Lastly, the bottom half of the ball turns around its axis in a circular motion- barrel rotation. This is totally dependent upon the type of spinner you are and what kind of spin you want to create.
Practice making adjustments to your swing
When practicing leg spin, make sure you are only focusing on one part of the shot at a time. For example, as you lower the ball, focus only on lowering the ball.
As you push down with your foot, focus only on that pressure point. As you open up the front side of your body, focus only on that area. And when you rotate your back foot forward, focus only on rotating it.
When doing this, make sure you do not lose control of the rest of your body. You can practice this by using a partner or machine.
Your legs will be able to execute more complicated moves once you have mastered just practicing each move separately.
Learn to read the spin
The most important thing about leg spinning is being able to read the ball’s rotation. You want to be aware of how much push it gets from the edge of the lane, as well as how much lift it receives before it comes back down.
The amount of roll the ball gets depends mostly on two things: the angle at which you release it and your wrist speed when you throw it. More angled releases will result in more front-edge tilt and thus less overall rolling action. Throwing with fast wrists will produce faster rolls.
You can also add some fake by stepping forward or back with each foot as you throw, but make sure that you don’t overdo this because then it becomes hard to control whether the ball goes up or down!
Try different arm angles
One of the most important things when bowling leg spin is your wrist angle. Your wrist should be slightly up, not fully extended. When you are bowling, try switching off leg spins with each ball for one set then switch it around and do that again.
This will help you learn how to properly position your hand and wrist so that it does not come down until later. Once it comes down and you feel the muscles used to rotate the ball tighten, they may get too tight, which can cause you to lose power.
Tightening these muscles also takes longer to relax, making you more tense as you roll. This could affect how well you roll the ball and if you even want to continue rolling after you have already rolled some balls!
The best way to learn this is by watching online videos or reading articles about leg spinner bowling. You will see many different positions people use their hands and wrists in and what feels good for them.
Use different elbow locations
One of the most important things about leg spin bowling is learning how to use your feet and legs effectively. There are three main reasons why you should emphasize this on the field.
First, it can help you get away with less powerful shots. By using your feet and legs effectively, you do not have to invest as much energy in each shot. This gives you more time to think about what area of the pitch you want to attack next.
Second, good leg spinner’s know how to take advantage of their arsenal. Each bowler has his or her favorite way to shoot the ball, so mastering the art of footwork can enhance that skill set.
Third, good leg spanners understand when to use which type of leg spintece. Some leagues ask bowlers if they plan to run an outside line then reward those who say yes with easier balls while others make it harder for them to succeed.
This article will talk about some basic ways to improve your leg spinning by breaking down each move and seeing how people use them in games.
Try different shoulder locations
One of the biggest mistakes spin bowlingers make is using their right hand too much when throwing fast balls. This happens mostly because they use their right thumb to push off the ball before rotating around with the rest of their arm.
When they do this, their elbow drops lower than it should be, which causes the wrist to rotate up instead of down. Because the upper half of the forearm rotates in opposite direction of the lower half, the bowling ball gets no momentum!
This is why most professional leg spinners throw very few real fast balls– there’s just not enough energy in the pitch for it to go anywhere. The same thing happens when you try to fake a speedball by pitching one that isn’t really there.
The best way to fix this problem is to practice using your left hand as well. This will give you more balance and control over the ball since both hands are doing similar things at the same time.
Now that you can get some feel for how quickly the ball comes back after being pitched, you can start experimenting with faster balls. Start slow so that you don’t hurt yourself, but eventually you’ll find ones that are almost impossible to stop once they leave the surface!
